Tumbling Classes
CiA tumbling classes are one hour classes once per week. The cost of tumbling classes are $45 per month. All new students will receive one free Trial Class. After the Trial Class the student will be put into the appropriate class based on their skill level. Tumbling classes are available for students 3 years of age and up. Please call or emial us to schedule a tumbling class.
These classes are designed for tumblers 3-6 years of age. Students will be training their bodies in coordination, control, and form. It is at this level that students will begin to learn basic tumbling skills.
Intro to Tumbling:
This is a starting point for anyone who has never tumbled before, or those who are still perfecting those basic tumbling skills. Students at this level will be working to perfect cartwheels, round- offs, and continual focus on the fundamentals of tumbling.
Beginner Tumbling:
At this level, students will begin to work and perfect standing and/ or round- off back handsprings and other skills to help obtain the necessary body control that is needed before moving on to higher levels of tumbling.
This class is designed for students who currently have both standing and round- off back handsprings. Students at this level will learn back tucks, back handspring back tucks, round- off tucks and round- off back handspring tucks.
Elite Tumbling:
Students at this level will learn a variety of advanced tumbling skills ranging from layouts, and X-outs to single and double fulls. A round- off back handspring tuck is required in order to register for an elite tumbling class.
Flight/ Stunt Class
This class is designed for flyers or those individuals wishing to become flyers. This class will teach the fundamental skills, and work on the flexibility needed for flying. This class will also strengthen a flyers present ability. When done as a group, this class can also teach and improve the stunting skills and the consistency of flyer's and bases while utilizing time, proven techniques and methods.
Cheer Technique Class
This class is designed to sharpen your motion technique and dance technique. The class will also focus on flexibility and height increasing drills for higher jumps. Jump tumbling will also be incorporated in this class.
Stretch Class
This class is designed to improve flexibility for body positions and jumps. It will also focus on preventing muscle injuries.
Private Lessons
One on one time with the instructor of your choice tailored to your specific needs. Spend time learning and perfecting new skills or improving old ones.
Open Gym
If you need some extra time to work on that toe touch or tumbling pass..... CiA's facility is there for you!!! Come in and use our floor and equipment, under the supervision of our qualified instructors every Saturday from 12pm-1pm. This is free time to all of our members, who are currently enrolled in classes with NO outstanding balances. Please call in advance if you would like to scheudle some open gym time.
To download our Tumbling Registration Form please go to the "Forms" link.